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Fyra år har gått sedan jag startade denna motivationsblogg och mycket har hänt, jag har blivit mamma till en liten kille -Albin, på nu snart 1.5år och jag älskar nästan varje sekund av mammaskapet... Vad vill jag då? Jag kommer förmodligen inte lägga ner 1+ timme per dag på bloggen, som förr, med detaljerade utlägg om kost, träning och hälsa relaterad till den senaste forskningen -MEN jag kommer vara brutal med sanningen, dvs motgångar- och framgångar, före- och efterbildar osv.. För att motivera mig själv och kanske någon annan! Man vill som sagt inte behöva skämmas "på stan" 6 månader fram i tiden från nu, för att man fuskat med träning och mat och övergett sina mål och således ser precis likadan ut som man gjorde 6 månader tidigare!
Vad jag vill med träningen är att bli:
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Jag vill bli kvitt den här "muffinsmagen".... Och välja kläder efter vad jag tycker är snyggt, inte efter vad som döljer...Jag kan tänka många gånger, att vaaarför kunde inte jag vara gravid, föda barn och sen vips, slinka ner i "smaljeansen" igen en vecka efter förlossningen eller i alla fall tre veckor efter, som ALLA andra!? Samtidigt som jag vet att de där "alla andra" egentligen är tre stycken genetiskt lyckligt lottade jävlar ;)....
Nej, för mig och de flesta andra kvinnor finns det bara en sak som funkar: Blod, svett och tårar! Inga genvägar! Kontinuitet och inget jävla fikabröd! "Gofika" är ett djävulusiskt koncept, säkert myntat av en såndär genetiskt lyckligt lottad, haha!
Nej, från och med idag ska jag lägga upp 3 träningspass per vecka, utesluta allt sött (med undantag för frukt och bär), köra vita långa månader, bara äta, sova och träna och umgås med min lilla familj och de vänner som gillar träning ;) I CAN DO IT!
Men heeej, va kul att du är tillbaka in da bloggwörld. ;) Hänger gärna på och tränar nån dag! pussåkram
Ja, jag tyckte det var slutvilat nu, en gång för alla ;)! Absolut!
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Wedding ceremony ornaments are becoming a great deal more high level with all the change in time and the contribution of marriage and even cruise directors. Theme type wedding ceremony decorations has provided a good start to creative imagination in event concepts. The adornment style a advisor determines should be able to produce the greatest feeling for the marriage response as well as create your family cozy. The necessity of adornments really should not be over looked. They could prepare an environment to ones event show that will boost the grace for the wedding, display the bride and groom, and advertise the appeal for the function.
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Solar power is now probably one of the most promising and sought-after types of clean, renewable energy in the last few years. This really is because of its numerous benefits, including cost benefits, energy savings, as well as the positive impact it has regarding the environment. In this article, we shall discuss the benefits of using solar technology in homes and businesses, the technology behind it, and how it can be implemented to maximize its benefits.
One of the most significant advantages of choosing solar technology in homes could be the cost benefits it offers. Solar panels can handle generating electricity for your house, reducing or eliminating the necessity for traditional types of energy. This will probably result in significant savings in your monthly energy bill, particularly in areas with a high energy costs. In addition, the price of solar panel systems and associated equipment has decreased significantly over time, which makes it more affordable for homeowners to purchase this technology.
Another benefit of using solar technology in homes could be the increased value it could provide to your property. Homes which have solar energy panels installed are often valued more than homes which do not, while they offer an energy-efficient and environmentally friendly substitute for traditional energy sources. This increased value can be a substantial benefit for homeowners that are trying to sell their home as time goes by.
For businesses, some great benefits of using solar power are numerous. One of many primary benefits is financial savings, as businesses can significantly reduce their energy costs by adopting solar power. In addition, there are numerous government incentives and tax credits offered to companies that adopt solar power, which makes it a lot more affordable and cost-effective. Furthermore, businesses that adopt solar power will benefit from increased profitability and competitiveness, because they are regarded as environmentally conscious and energy-efficient.
The technology behind solar power is simple and easy, yet highly effective. Solar energy panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be kept in batteries or fed straight into the electrical grid, with respect to the specific system design. To be able to maximize the benefits of solar power, you should design a custom system this is certainly tailored to your unique energy needs and requirements. This can make sure that you have the proper components in position, like the appropriate quantity of solar panel systems additionally the right style of batteries, to increase your power efficiency and value savings.
One of several important aspects in designing a custom solar power system is comprehending the different sorts of solar panel systems and their performance characteristics. There's two main kinds of solar energy panels – monocrystalline and polycrystalline – each featuring its own benefits and drawbacks. Monocrystalline solar energy panels are manufactured from a single, high-quality crystal, helping to make them more cost-effective and sturdy. However, also, they are higher priced than polycrystalline panels, which are created from multiple, lower-quality crystals.
Along with solar power panels, a custom solar power system will also include a battery system to store excess energy, along with an inverter to convert the stored energy into usable electricity. It is vital to choose a battery system this is certainly with the capacity of storing the amount of energy you want for the specific energy needs and requirements. This may make certain you have a dependable supply of power in the case of power outages or any other disruptions to your time supply.
Another advantageous asset of using solar power could be the positive impact this has in the environment. Solar technology is a clear and renewable energy source, producing no emissions or pollutants. This makes it a perfect subst
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LOFI rhythms are becoming a modern preference for staff peering to flake out and chill out, with almost all maintaining that they assist them sleep. The careful, regular rhythms of these types of beats can provide a beautiful condition, promoting a sense of calmness in which may be useful to going to sleep. Mainly because LOFI sound clips normally includes a a little slower rate and a lot less words, creating the brain to delay and drift off more readily. Additionally, LOFI music often comprise audio of the great outdoors, that include rainfall or oceanic waters, which often can even more elevate the relaxing benefit. As well as to their expected sleep inducing traits, LOFI sound may possibly offer up a collection of remaining strengths. Tests have found that that hearing to sound can minimize emotional stress and tension, drop blood pressure level, and increase vibe. LOFI mp3, especially, has been discovered having a uplifting result on intellectual wellness. Its user friendliness and Simplification should help to silence the state of mind, making it possible for higher attention and quality. In addition to that, the nostalgic, antique sound of LOFI beats have been detected to provoke feelings of peace and expertise, which can be primarily effective for anyone struggling with depression or forlornness. All around, while the efficiency of LOFI music as a rest assist will vary from individual to individual, there exist without any doubt strengths to containing this sort of songs with your daily life. Regardless whether your are wanting to wind down right after a long-day or searching the means to develop your psychological state, LOFI tracks provide a straight-forward and handy fix. So in the event that you'll be under pressure to go to sleep or getting struggling, take a look at putting on various LOFI sound and pay attention to what it affects you. If you want to understand more about this post subject browse the online business: Anxiety relief music
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Solar energy happens to be one of the most promising and sought-after types of clean, renewable energy in the past few years. This really is because of its numerous benefits, including financial savings, energy savings, plus the positive impact it offers in the environment. In this article, we shall talk about the advantages of choosing solar energy in homes and businesses, the technology behind it, and exactly how it could be implemented to maximise its benefits.
One of the main advantages of choosing solar energy in homes may be the financial savings it gives. Solar power panels are designed for generating electricity for your house, reducing or eliminating the necessity for traditional types of energy. This might bring about significant savings on the monthly energy bill, particularly in areas with high energy costs. In addition, the price of solar panel systems and associated equipment has decreased significantly through the years, rendering it less expensive for homeowners to buy this technology.
Another advantageous asset of using solar power in homes could be the increased value it may provide towards the property. Homes which have solar panel systems installed are often valued greater than homes that don't, while they offer an energy-efficient and environmentally friendly replacement for traditional energy sources. This increased value can be an important benefit for homeowners who will be looking to sell their home in the foreseeable future.
For businesses, the advantages of using solar technology are wide ranging. One of many primary benefits is cost benefits, as businesses can significantly reduce their energy costs by adopting solar technology. In addition, there are many government incentives and tax credits offered to companies that adopt solar technology, which makes it much more affordable and cost-effective. Furthermore, companies that adopt solar technology can benefit from increased profitability and competitiveness, because they are regarded as environmentally conscious and energy-efficient.
The technology behind solar power is relatively simple, yet highly effective. Solar energy panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be kept in batteries or fed straight into the electrical grid, with regards to the specific system design. To be able to maximize some great benefits of solar energy, you will need to design a custom system this is certainly tailored to your unique energy needs and requirements. This may make sure that you have the proper components in position, like the appropriate quantity of solar power panels plus the right sort of batteries, to maximise your time efficiency and value savings.
Among the key factors in designing a custom solar technology system is comprehending the several types of solar panel systems and their performance characteristics. There are two main main kinds of solar power panels – monocrystalline and polycrystalline – each featuring its own benefits and drawbacks. Monocrystalline solar panels are manufactured from an individual, high-quality crystal, helping to make them more efficient and durable. However, also, they are higher priced than polycrystalline panels, that are created from multiple, lower-quality crystals.
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